DISCOVERING TRANQUILITY: A LOOK AT BUDDHA'S BEDTIME RITUALS

The revered master Siddhartha Gautama, known to the world as the Buddha, attained enlightenment through meditation and mindful living. His practices weren't just reserved for hours of light. Even as night arrived, the Buddha engaged in rituals that fostered inner harmony and prepared him for a restful slumber. One key here part of his bedtime rout